Wellness Wednesday Newsletter This Week’s Theme: Beauty From the Inside Out When you think about looking and feeling your best on your wedding day, what comes to mind? A skincare routine, your makeup trial, finding the perfect dress? Those preparations can be such a fun part of this season. But there’s another part of the conversation that deserves attention: how you’re caring for your body along the way. Inside this week’s newsletter: A Note from Me to You: What beauty from the inside out...
13 days ago • 4 min read
Wellness Wednesday Newsletter This Week's Theme: What’s On Your Plate? I’m moving a little slower than usual this week thanks to a nasty, nasty sciatica flare-up. It’s also why this email is reaching your inbox a little later than usual. For the past two weeks, I’ve had to hand off more than I normally would. My husband has been picking up the slack, no complaints, just quietly doing it. And it’s had me thinking a lot about partnership. Specifically, who’s carrying what right now, and whether...
20 days ago • 4 min read
Wellness Wednesday Newsletter This Week's Theme: The Energy to Be Fully Present I hope you're having a wonderful week. This week, I am still reflecting after watching one of my amazing couples get married. Everything I would usually separate into different sections of this newsletter came together in that room. The nourishment, habits, stress, communication, energy, and ability to be present were all part of one story. So, this week will look a little different. Next week, I will bring back...
27 days ago • 3 min read
Wellness Wednesday Newsletter This Week’s Theme: Support From the Inside Out I hope you’re having a wonderful week! When we think about supporting our bodies, we often imagine that it requires a big change. A completely new eating plan. A demanding workout routine. A cabinet full of supplements. Another long list of things we need to do perfectly. But support can also begin with something incredibly small. Sometimes it looks like adding chia seeds to your water. Sometimes it is eating a snack...
about 1 month ago • 5 min read
Wellness Wednesday Newsletter This Week's Theme: The Tool Is Not the Plan I hope you’re having a wonderful week! There are more tools available to support our health than ever before. Medications. Supplements. Detoxes. Protein powders. Apps. Meal plans. Wearable devices. Some of these tools can be incredibly helpful. They may help us feel better, create momentum, or make a difficult goal feel more manageable. But a tool still needs a purpose. This week, we are talking about GLP-1 medications,...
about 1 month ago • 5 min read
Wellness Wednesday Newsletter This Week's Theme: When the Picture Changes I hope you’re having a wonderful week! Many of you reading this are in different stages of wedding planning. You may be 18 months away, nine months away, or only days from your wedding. No matter where you are, you probably have an idea of how you thought this season would look and how you hoped you would feel. But what happens when the reality looks different? Inside this week's newsletter: A Note from Me - When life...
about 2 months ago • 5 min read
Wellness Wednesday Newsletter This Week's Theme: Making Space for Life's Transitions I hope you're having a wonderful week. I had something completely different planned for today's Wellness Wednesday. Then I learned that Hayden Panettiere had died at 36. We're only about a year apart in age, and as someone who grew up watching her, her passing sparked some reflections I wasn't expecting. I don't want to speculate about how she died. Instead, I want to share where those thoughts led me. Inside...
about 2 months ago • 6 min read
Wellness Wednesday Newsletter This Week's Theme: What Comes After the Finish Line? I hope you're having a wonderful week! Life is full of transitions. Some are exciting. Others are unexpected. Some we spend months preparing for, while others seem to arrive overnight. A wedding. A move. A new job. The start of a new school year. The final curtain call after a performance. We spend so much time preparing for these milestones, but we don't always think about what it takes to settle into the...
2 months ago • 5 min read
Wellness Wednesday Newsletter This Week's Theme: Preparing for More Than the Wedding Day If you noticed there wasn't a Wellness Wednesday newsletter in your inbox last week, thank you for your grace! My family and I were in the middle of moving into our new home, and life was a little fuller than expected. Rather than rushing to write something just to meet a deadline, I chose to wait until I had the time and space to share something meaningful. This week, I want to take you behind the scenes...
2 months ago • 5 min read