Wellness Wednesday This Week's Theme: Who's Holding the Microphone? Hi Reader, This week's newsletter almost looked very different. So let's jump right in. I sat down ready to write about body image. I had pages of notes, stories I wanted to share, and a completely different direction planned. But every time I opened my laptop, my thoughts wandered somewhere else. So I stopped writing. I made a cup of tea. I prayed. Then I opened my journal. As I started writing, another lesson slowly...
12 days ago • 7 min read
Wellness Wednesday Newsletter This Week's Theme: Sometimes the Lesson Is for You Hi Reader, I hope you're having a wonderful week! Over the past few months, I've been spending a lot of time learning about stress, burnout, and the small habits that help us care for ourselves during busy seasons. I thought I was doing all of that research so I could better support my clients and stay in the latest research. As it turns out, life had another lesson in mind. Inside this week's newsletter: A Note...
19 days ago • 5 min read
Wellness Wednesday Newsletter This Week's Theme: What If I Had Just Waited? Welcome! This week's newsletter feels a little different. I don't often write this personally, but over the last few weeks I've lived through an experience that has stayed with me. I appreciate you taking a few extra minutes to read this one. I've experienced one of the hardest health challenges of my life. What started as a dental emergency became a lesson in stress, self-advocacy, and one question I haven't been...
26 days ago • 8 min read
Wellness Wednesday Newsletter This Week's Theme: Sometimes the Best Next Step Is to Pause Welcome! This week, I've been thinking a lot about quiet. Not the kind that comes when life slows down, but the kind we intentionally create in the middle of a busy season. The kind that allows us to hear our own thoughts, trust our intuition, and make decisions from a place of clarity instead of urgency. Inside this week's newsletter: A Note from Me – Choosing to pause before a big life decision....
about 1 month ago • 4 min read
This Week's Theme: The Foundation Stays. The Focus Shifts. Welcome! This week I've been thinking a lot about balance. Not the kind where everything gets equal attention every day, but the kind where we learn to shift our focus based on what life is asking of us. Inside this week's newsletter: A Note from Me – The foundation stays. The focus shifts. Wellness Tip – What's your 1%? From the Coaching Room – Sometimes the goal stays the same, but the focus changes. What's Happening in HFG – Why we...
about 1 month ago • 4 min read
Wellness Wednesday Newsletter This Week's Theme: Different Seasons. Same Stress. Welcome! Every Wednesday, I'll share practical tools, coaching insights, and reflections to help you build a healthier, more grounded life. Inside this week's newsletter: A Note from Me – Different seasons. Same stress. Wellness Tip – Completing the stress cycle through movement. From the Coaching Room – A beach day that became a breakthrough. What's Happening in HFG – Why Coach in Your Pocket has become one of...
about 2 months ago • 3 min read
If you’ve been feeling exhausted, off track, or like your routine has completely fallen apart while planning your wedding… you’re not alone. This is one of the most common things I see. Your schedule fills upYour mental load increasesAnd the things that used to ground you start to disappear Not because you don’t carebut because there’s just a lot to hold So instead of trying to do everything perfectly,start here: 1. Eat more consistently throughout the day One thing I see time and time again...
4 months ago • 1 min read
Hi Reader, Lately I’ve been noticing something in almost every conversation I’m having with clients, brides, and professionals. Life feels full. Work deadlines.Planning.Family obligations.Trying to keep up with everything that needs attention. And when life gets full, the first thing most people stop doing is taking care of themselves. Not because they don’t care about their health. But because it starts to feel like one more thing on an already long list. What I often remind people is that...
5 months ago • 1 min read
Hi Reader, Lately in my sessions, I have been working with many of you on your wedding timeframe. Not vendor logistics.Not seating charts.Not décor decisions. We have been looking at the actual season of life you are walking through between now and your wedding day. When we lay everything out clearly, something powerful happens. We see what is truly coming up. Travel. Showers. Bachelor and bachelorette weekends. Busy work seasons. Family expectations. Financial decisions. Social obligations....
5 months ago • 1 min read